Back pain is a very common complaint. According to the Mayo Clinic, USA, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work, or visiting the doctor’s.
The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones – the segments of our spine are cushioned with cartilage-like pads. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found.
Strain – the most common causes of back pain are:
- Strained muscles
- Strained ligaments
- Lifting something improperly
- Lifting something that is too heavy
- The result of an abrupt and awkward movement
- A muscle spasm